Update on Day 3

I just got off the phone with my wellness coach and that was good. I suppose this is why it's important to have a support system in place (so that when I have a melt down, there's someone to pick me up).

So apparently the bad breath and constipation is due to our lack of adequate supplements, specifically calcium-magnesium, omegas and pro-biotics. Plus we are supposed to take enzymes with each meal. Well, we're remedying this.

She's also going to trade out some of the meals for me. I do not mind the vanilla pudding. I like the cocoa drink and I really like the chili. So, I'm getting the supplements and trying some of her ideas on the meals. The point is that the meals are designed to feed the body usable protein and all essential amino acids. She said I could even do the whole program on just a few meals if I need to (which I am willing to do). She also gave me a bunch of her tried and true recipe ideas.

I will try the first one out at lunch when I try the Leek soup. We'll see how that goes, eh?